About Me

   💀Yo, Yo, Yo, I am Andria your Rockstar 👩‍🎤 trainer ready and willing to help you unleash your inner Rockstar 👩‍🎤. I served in the Army for 23 years where I spent all 23 years helping my battle buddies get better physically, once I was able to I started to lead special physical training programs to help those that had trouble with the physical fitness testing or that needed to loose weight.

💀While in the Army I was a medic and a cardiac cath tech which gave me unique insight and education into how the body functions physiologically.  I became a counselor after my own battle with addiction and mental health and have been working as a Trauma and Addictions specialist for 10 years.  

💀 I am a solo mom to a kickass young man who keeps me busy and is part of my motivation... I got to be around to spoil his kids and pump'em up with crap then send him home to him rotten! I Have been fortunate in my life to learn meditation at the Insight Mindfulness Center in Washington D.C. where Tara Brach taught weekly. 

💀 I believe and learned that you can't fix your physical health without taking care of your mental and emotional health which is why I have decided to combine the things I love into a world where I can really help people in a more meaningful way. My general goal when working with people is to help you become the Rockstar 👩‍🎤 that you are in such a deep way that you don't ever need me or another trainer again.  You need to be able to develop life habits that are realistic & fit with the way you live, in order to sustain those changes. 

💀A few random facts about me: I ran on the Army's track team, I love heavy metal and you can often find me in a mosh pit, I and my son have rescued over 70 🐕 and sent them to new loving homes, I can often be found camping, hiking, or on the water (I am a true cancer sign).  I read too many books at one time, am sarcastic as hell, love a good dad joke and you will often see me using humor 🤪 in our work together. Oh I also love skulls 💀. 

💀My Motto is Amor Fati'  no I won't tell you, look it up.  Why? because in our work together you are going to have to find your own answers, I don't have them I have tools, ideas, techniques and help you to develop your own.