Services & Rates
Individual training
All training comes from an adaptable, functional, and healthy at any size framework.
To get started we'll schedule an initial consultation, lets make sure you and I will jive... not all rockstars can play in the same band :)
Individual training sessions will be scheduled based on your goals, time availability and needs. Pricing will vary depending on the length and frequency. Sessions can be purchased individually or as a package. All prices are based on the service, time and frequency.
You can also purchase monthly membership group access to hear all the latest and greatest news, jedi mind tricks, and tools that I use on the daily for wellness.
If you want to engage in counseling sessions (not insurance billable) to help explore your relationship to health, mindset, food, how trauma/anxiety/depression and other things play a part in your physical health this is available as well.
A counseling and physical training/treatment plan can be developed for a robust learning environment to help you unleash your innermost beastmode rockstar self!
Rockstar Wellness Signature Program
It's time to release your Inner Rockstar!
This 6 Month program will include:
3 No equipment home workouts a week that progress to meet your needs
Genetic Testing so we can tweek everything to you
1 Day of Stretching
1 Day of Mobility
Daily Accountability
Mindfulness Training
7 Days of yoga Nidra for sleep
Powerful neurosicence backed growth for mind, body and soul
A Private group of men and women on the same journey
A New counseling theme each week to help you stop old patterns
6 individual therapy sessions with me
1 Hour group mindset solution session a week.
All for only $997.00 (payment plans available)
Be sure to include your email for bootcamp materials.
For questions feel free to call or text 402-515-5059
Goal Getters
A 1 week intensive program to help you identify your goals, your why, what gets in the way and a 6 week action plan so that after the week you have all that you need to stay on track.
This is a very condensed version of a group therapy that I created for those developing the motivation and desire to stop drinking. I have been doing this group for over 10 years and am bringing it to you!
The best part is that after the week long intensive you will have weekly check-ins with me to help make sure you are shooting, reaiming and firing! Why do we fire instead of refire, because once that bullet is down range it's gone, all you can do is learn from that shot group! That's what you will do each week you will have a method to look at what's working and then readjust.
